Master Your Food Style
A time of life when most women fear the freshman fifteen, attending college is often a first blush at making your own food choices but with some unique limitations. Food often takes a back seat to studying, social life and other new and exciting freedoms now available to you. Eating “the food that fits” can help with academic performance, mood, energy level and athletic potential. The following suggestions may help prevent the freshman fifteen from turning into the sophomore thirty.
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